Monthly Archives: November 2018

What Is Adrenal Fatigue?

Adrenal fatigue is often overlooked as to simply ‘’being tired’’ as its symptoms are associated with our everyday complains that includes phrases such as ‘’my coffee is what keeps me going! ‘’I am tired all the time and, I really want to spend more time curled up in bed’’.This comes as no surprise with the busy schedule we seem to juggle Monday through Friday at work and then at home with the kids during the weekend making up for the fact that we are barely there during the week days.The term Adrenal fatigue was first established to identify any reduction in the capability of the adrenal glands to bring out their typical functions resulting from all forms of stress bordering over our physical, emotional, or psychological well-being. This was also the juncture at which it was distinguished apart from Addison’s disease which is caused by the adrenal gland not producing enough of the steroid hormone cortisol and aldosterone and is also considered the rarest and most extreme of its form of Adrenal fatigue. So here the deciding factor is stress that is the source to AF (Adrenal fatigue) as opposed to Addison’s disease caused by a damage to the body’s autoimmune system.Though it is the out of the ordinary soreness that is the first indication to adrenal fatigue there are also many subtle giveaways that we sometimes fail to watch out for. Confusion, poor concentration, and memory recall,Cravings for salt or sweet foods, Decreased immune response such as recurrent coughs/cold/flu, Insomnia,adrenal fatigue treatment diet, Libido issues and weight gain are the other symptoms which are actually a result of Adrenal fatigue but thought to be because of unhealthy lifestyles and eating habits.

Adrenal fatigue treatment diet

It is found that one’s food intake has a considerable impact on the control of the continued feeling of being run down and over whelmed. The great thing about the best sibo test in Melbourne is that it does not require a separate trip to the store or a dietician. It will not cost more than your regular diet and comes with a host of benefits to manage your condition and allowing you to break free from felling like a prisoner in your own skin. They are your first line of defence against Adrenal fatigue and involves cutting down the sugar and inculcating more protein and fat into your meals. Caffeine is also one major food group that triggers fatigue therefore it is advisable to cut down and gradually eliminate it from schedule.

Category: Medical Services

Top Tips For Managing Field Sales Team

The advancements in technology have certainly made our lives easier. But you have to use the information given online prudently indeed!If you are given the task of managing a field sales team, you will have to really work on your people management skills! Handling a bunch of employees who are handling a tough job for you is certainly not an easy task. But the tips that are detailed in the article below will surely help you do a great job!

Introduce a proper incentive scheme

You will rarely be able to motivate employees in the sales field if they don’t have an attractive incentive scheme. So get the basics right! Strengthen the performance driven culture in your organization by introducing a system that rewards those who work hard to achieve company goals. Understand that the job that the field sales team is required to do is by no means an easy one. You have to reward them for showing up and fulfilling their duties in spite of the harsh weather conditions.

Make safety a priority

Do try to make safety a primary concern because it is your duty to do so. Educate the sales force about the importance of getting a skin check Gold Coast done if they are constantly exposed to the harmful rays of the sun. Ensure the vehicles that are used by the field sales team are well maintained at all times. Attend to repairs right away and always allow your sales team to come up to you with their safety concerns. Get your employees to visit a skin cancer centre once a year if possible. You can opt to let the company sponsor these checkups too. This will give your team more confidence in the company which will in turn foster great loyalty.

Communicate well

Make sure there is always good communication between you and your team. Have your requests and requirements known explicitly so that there will be no ambiguity. Encourage your employees to talk to you directly if they face problems as well. Make sure there is good communication among the team members as well so that they will be able to learn from each other’s experiences too. Ensure your team meetings are effective too. You will not have the luxury of conducting frequent lengthy meetings, so do try to make the most of the time you get.

Build the team spirit

A sales person will rarely be able to work in isolation. He needs the support of the entire team to become successful. So try to encourage everyone to think like a team and solve problems like a team. Always remember that you have to be a great leader to see great results within your team!Here’s hoping you reach the zenith of success with your marvelous sales team!

Category: Medical Services

Tips For Feeling Your Best

Sometimes we can get into a bit of a funk in terms of our mood, productivity and overall motivation to get out of bed in the morning. Moods and phases like this is often triggered due to situational factors. If you’re somebody who has found yourself in a bit of a funk lately and you’re wondering how you can get out of it, the tips and information that we have mentioned below will definitely help you in your endeavors to uplift your mood and overall mental wellbeing. Regardless of whether you’ve found yourself in a funk or not, you can use the tips that we have mentioned below to wake up every day and feel your best and live your bets life every day from today onwards. 

Dress Up

Many people neglect the importance and effect of dressing up and making yourself look nice before you head out the door. If you’re somebody who already loves dressing up and looking your best, you can skip this tip. However, if you’re somebody who prefers comfort over a compliment and looking good, you need to reevaluate your decision. Dressing for the occasion and wearing trendy clothing can make you feel your best as it can help boost your confidence levels and self esteem.

Go For Therapy

Counseling and receiving therapy has such a negative connotation associated with it but the truth is, counseling and receiving therapy can be very helpful for any individual as it generally helps most people regulate their emotions, overcome problems and understand their flaws and helps them work towards personal growth. Even things such as couples counseling help many couples work through issues and strengthen relationships. When you hear the word counseling, you automatically think of depression counselling Adelaide and graphic images of asylums and psychiatric drugs that cause side effects but the truth is far from the way counseling and therapy is portrayed in the media.

Pamper Yourself

If you’ve been having a couple of rough days at work, you shouldn’t push yourself to pretend like everything is fine and just push past it. Sometimes, you need to take a day off and pamper yourself and relax before you drive yourself insane with all of the work load. Draw a warm bubble bath, pour yourself a glass of wine, throw in a handful of Epsom salts, reach for an interesting read and lather on a face mask while enjoying yourself and relaxing in your bath tub. Sometimes it is absolutely necessary to identify the hard work that we do and treat yourself to a relaxing day.

Category: Medical Services

Maintaining Perfect Oral Health

Oral health is important to maintain if we want to live as healthy individuals. It is actually not very hard to maintain oral health. As long as we follow the right steps we do not have to worry about it. We do not have to dedicate time out of our busy schedule like we do with following exercises, to keep our oral health in check.Anyone who wants to maintain good oral health can always get the help of a good tooth doctor too. They are always more than happy to show you the right steps to follow. You can especially use their help when you are introducing oral health care methods to your children.

Following the Right Oral Health Care Practices Daily

The first step we have to take is the easiest one. That is following the right oral health care practices daily. These include brushing our teeth at least twice a day and flossing them well. You can always get guidance about the right toothpaste, toothbrushes and floss we should use from a good dental clinic. When it comes to brushing your teeth you can always brush your teeth after every meal if that is what you want.

Getting Professional Help Whenever You Have a Problem with Your Teeth

If you ever face a problem with your teeth you should make sure to go to the right professionals to get help. For example, let us say one of your teeth starts to hurt. Instead of trying to make the pain go away and hope everything will get better on its own, you should go to the tooth doctor right away. That will help you to get help at the right time and save your teeth. Sometimes if you take too long to go to the doctor you might have to lose the tooth which you could have saved if you had gotten help earlier.

Following the Advice of Your Tooth Doctor

You should always follow the advice your dentist Ballarat offers you. They are the professionals and they know what they are doing. Not following their advice could make your condition worse. You will suffer unnecessarily.

Going for Checkups at the Right Time

You should always check on the condition of your teeth. That is why you should visit the tooth doctor at least once every six months. It helps you to stop suffering from any tooth related problem.Maintaining perfect oral health is a goal we can all achieve if we take the right steps at the right time.

Category: Dental Care