What Is Adrenal Fatigue?

Adrenal fatigue is often overlooked as to simply ‘’being tired’’ as its symptoms are associated with our everyday complains that includes phrases such as ‘’my coffee is what keeps me going! ‘’I am tired all the time and, I really want to spend more time curled up in bed’’.This comes as no surprise with the busy schedule we seem to juggle Monday through Friday at work and then at home with the kids during the weekend making up for the fact that we are barely there during the week days.The term Adrenal fatigue was first established to identify any reduction in the capability of the adrenal glands to bring out their typical functions resulting from all forms of stress bordering over our physical, emotional, or psychological well-being. This was also the juncture at which it was distinguished apart from Addison’s disease which is caused by the adrenal gland not producing enough of the steroid hormone cortisol and aldosterone and is also considered the rarest and most extreme of its form of Adrenal fatigue. So here the deciding factor is stress that is the source to AF (Adrenal fatigue) as opposed to Addison’s disease caused by a damage to the body’s autoimmune system.Though it is the out of the ordinary soreness that is the first indication to adrenal fatigue there are also many subtle giveaways that we sometimes fail to watch out for. Confusion, poor concentration, and memory recall,Cravings for salt or sweet foods, Decreased immune response such as recurrent coughs/cold/flu, Insomnia,adrenal fatigue treatment diet, Libido issues and weight gain are the other symptoms which are actually a result of Adrenal fatigue but thought to be because of unhealthy lifestyles and eating habits.

Adrenal fatigue treatment diet

It is found that one’s food intake has a considerable impact on the control of the continued feeling of being run down and over whelmed. The great thing about the best sibo test in Melbourne is that it does not require a separate trip to the store or a dietician. It will not cost more than your regular diet and comes with a host of benefits to manage your condition and allowing you to break free from felling like a prisoner in your own skin. They are your first line of defence against Adrenal fatigue and involves cutting down the sugar and inculcating more protein and fat into your meals. Caffeine is also one major food group that triggers fatigue therefore it is advisable to cut down and gradually eliminate it from schedule.

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